How Well Do You Know You?

In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has...

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Fun With Dreams & Dream Interpretation

In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting. 


Are You In The Know About The Word “No”?

In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who...

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Quick & Easy Time Clock Correction

In this AHA Moment video, Heather shows you an easy way to help correct for Jet Lag and to help you reset your (or your baby’s) time clock. 


The Power of Being Prepared

In this AHA Moment video, Heather discusses the importance of being prepared for an expected or unexpected life event. It can help you have some control over seemingly uncontrollable issues in your life. 


Is Your Body Aware?

In this AHA Moment video, Heather talks about whether your body is aware of how to heal itself, and specifically, about a correction in Total Body Modification (TBM) that can help with this. 


Are You An HSP?

In this AHA Moment video, Heather discusses the Highly Sensitive Person Personality Type: the definition of it, the differences between this and an Extrovert/Introvert, the differences between men & women, and the pros and cons of having this personality type. 


How Do You Feel About You?

In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image. 


What’s Your Definition of Addiction?

In this AHA Moment video, Heather describes different types of addictions and how to get help to make sure any addictions you have are healthy versus harmful.