Informed Consent

 In this AHA Moment video, Heather discusses the medical term, “Informed Consent”: what it means and how to ask questions to help you truly make an informed decision about your health care whether it be traditional western or alternative care.

All About Yeast

When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing? In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from...

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Recognizing & Managing Headaches

In this AHA Moment video, Heather discusses headaches: causes, types, proper diagnosis of, and treatment options.  For more detailed information about headaches, please see the following articles: 14 Types of Headaches and How to Treat Them Headache Frequently Asked Questions

Holiday Season Survival Tips

In this AHA Moment video Heather provide some practical tips for how to decrease your stress at the holidays. Even if you don’t celebrate at this time of year, there are gatherings or events where these tips regarding lowering expectations, being yourself, and even seeking professional help, could be just...

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October is Breast Cancer Awareness month. In this AHA Moment video, Heather discusses not only breast cancer but cancer in general from causes, treatment options, and even her own personal story. 

Where Do You Live?

In this AHA Moment, Heather isn’t talking about your location. She discusses whether you live in the past, present, or future. Why does it matter? She will review the benefits and drawbacks for each area. Enjoy! 

How Well Do You Know You?

In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has...

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Fun With Dreams & Dream Interpretation

In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.