The Definition Of Insanity

In this Youtube video #short, Heather discusses a famous saying of wanting change in your life but experiencing the frustration of not being able to manifest it. What could be going wrong🤷🏽‍♂️? In this part, it is knowing the famous saying and how you can change things up to manifest...

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Happy Thanksgiving!

In this AHA Moment, I want to take the opportunity to express my gratitude for everyone who has watched the videos, read the posts, and made the beautiful testimonials that are in this video. It is an honor and privilege to work with you! Thank you for all of your...

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Assertive vs. Aggressive/Passive Aggressive Communication

What is your communication style, and does it get the results you want or need🤔? In this AHA Moment, Heather discusses types of communication to include assertive, aggressive, and passive aggressive styles. To read more on the topic, here are some great articles:……

Where Is Your Happy Place?

In this Youtube #short, Heather talks about the place where she feels the happiest and at peace🌈. The most important thing in life is to find that special place, whether it is in your mind or an actual place, where you can be completely at peace and happy. Heather loves...

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Who Are You Really?

 In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!

Dealing with Inflammation? Let’s Dive Deeper!

 In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options. Here are two great articles on the subject: “Inflammation” by Cleveland Clinic “Here’s How Stress and Inflammation Are Linked” By Everyday Health

Quick ‘N Easy Techniques For Mild Intrusive Thoughts & Behaviors

   In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.

Finding Your Perfect Practitioner

   In this YouTube Short, Heather discusses how to find a practitioner based on what is important to you. For the full video, please watch this video here.