Do You Really Have What You’ve Got?


The founder of TBM (Total Body Modification), Victor Frank, often used this phrase, but what does it mean🧐? Often times, we think that a certain condition or disease is caused by a certain organism or set of circumstances, but is it really?

In this AHA Moment (which is a follow-up to the Heavy Metal video), Heather talks about that phrase and how it impacts your health.

Stay tuned and see what your symptoms might mean and what they might not mean.

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May 11, 2024 11:51 am


Heavy Metals: The Good, The Bad & The Options


In this AHA Moment, Heather discusses heavy metals🔗. Are they a good thing? Are they a bad thing, and if so, what do we do about them🤔? Did you know that there are some that are considered healthy for the body while others can be considered harmful?

Find out which are healthy for the body and which can cause serious health issues. Heather will also discuss options to help you decide how to handle heavy metals in your body. Enjoy!

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April 27, 2024 7:56 pm


How To Muscle Test Yourself, Part 2


In this AHA Moment, Heather provides a follow-up to the first, “How To Muscle Test Yourself” video done a few years ago🎉. There were so many great questions and comments 👏🏼 that Heather felt it important to make a second video on the subject.

She will answer the most common questions you’ve had and even show some new techniques she learned at a recent conference she attended. Want to take your self-muscle testing to a new level? Watch the video to refine your techniques or even try some new ones you may not have considered. Enjoy!

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April 13, 2024 7:31 pm


The Sound of Silence

While “The Sound of Silence” is a famous song by Art Garfunkel and Paul Simon, this song isn’t what Heather is referring to in this Youtube Short #short. If you’ve heard the expression, “Let’s Give A Moment of Silence…”, it is often used during events to remember someone or some event that has passed. It is a pause for reflection; however, Heather discusses a discovery👂🏼when things were very quiet one morning at her home.

What does silence mean to you and what do you discover when things are quiet🤫? Let her know in the comments section when you try taking a moment of silence, what you discover.

#listen #silence #thepowerofquiet #ahamoment

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April 6, 2024 4:19 pm


Heather At Elevate 2024


Heather was so honored to be asked to speak at Elevate2024 in February 2024🎉! It was truly an amazing experience to be there with so many talented speakers!

In the presentation, Heather discusses a bit about her journey from Western Medicine to Applied Kinesiology in the form of Total Body Modification (TBM) before showing a few techniques you can do at home to improve your health🙌. Enjoy!

#ahamoment #elevate2024 #appliedkinesiology #TBM #TotalBodyModification

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April 6, 2024 4:12 pm


Legitimate Victim vs. Victim Mentality


In this AHA Moment, Heather tackles the complex topic of the word victim. From those that have been legitimately victimized to those who choose to stay in a victim mentality, it’s important to know when you do and do not have control over a situation with the choices you make.

For those times when you have control, do you choose to take your power back or do you choose to stay in a belief system where you feel victimized in life, especially when society supports the idea of remaining in the victim mentality.

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March 10, 2024 3:19 pm



Love & Power?


In this AHA Moment, Heather talks about love and what you find yourself experiencing when you feel love for a friend, family member, and/or a romantic partner. Does that love feel empowering or does it feel full of power struggles and feelings of being powerless? Where does compromise fit in that picture?

Since this video releases in the love month of February, it’s time to decide how you want to feel in any relationship you choose. Enjoy!

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February 1, 2024 2:52 pm



What Are Your “No Matter What’s”?

In the AHA Moment, Heather discusses another option to New Year’s Resolutions💡🎉. Instead of making resolutions that don’t work, find out what you will do no matter how busy you are, how tired you are, or how crazy life gets. Time to make small changes that last instead of resolutions that don’t stick! Please share what your list includes👍. Enjoy!

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January 1, 2024 2:22 pm