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Come Here, Go Away!
In this AHA Moment, Heather talks about an interesting phenomenon when trying to form relationships whether friendships or romantic relationships👫. Have you ever felt confused when trying to get close to someone as to how you felt when you get close or how you felt when someone seemed interested in you but then seemed to not be interested🤷🏽♂️?
How can you sort through whether you are the one doing the behavior or on the receiving end of this behavior? It can be very confusing for both people. Check out this video to see if you recognize the phenomenon and if so, what you can do to make things work out in your favor👏🏼! Enjoy!
Do You Know How Talented You Are?
In this YouTube #short, Heather talks about a common misconception that some people have shared with her about themselves. They truly believe they don’t have any special gifts or talents to give to the world. Is that really true🤔? Heather doesn’t believe that…watch this video and see what you think. Please share in the comments section what special gifts you have!
Traumatic Brain Injuries (TBI’s)
Did you know that there are many symptoms of TBI that you may not have associated with a prior trauma to the head and/or brain🧠? Some of the symptoms can show up from hours, days, months, to years later 🕦. You may not have realized that your symptoms were related to this type of injury. There are not only physical symptoms but also emotional ones related to TBI.
In this AHA Moment, Heather discusses the types of brain injuries, the symptoms, and the treatment options. Stay tuned to see if you have any of the symptoms, and if so, what to do about it. Enjoy!
For more information about TBI:
https://my.clevelandclinic.org/health/diseases/8874-traumatic-brain-injury
https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi
Compromise vs. Losing Yourself In Relationships
In this AHA Moment, Heather talks about a great question asked by one of her patients about the difference between compromising vs. losing yourself in a relationship🧐.
Any relationship (whether friendship, family, and/or romantic), may experience challenges. When those challenges arise, how do you know if you are compromising or losing a part of yourself in the conflict.
Watch this video to find out the difference so that you can create the best and most harmonious relationships in your life🌈! Enjoy!
What Goes On In Your Head vs. What Was Said
In this AHA Moment #short, Heather talks about this phrase as it relates to your perception of a conversation you’ve had with someone. Many times, you may think about something you heard 🤔 and interpret it in a way that isn’t what the person actually said or meant.
If you want to communicate in ways that work for you (instead of against) you, watch this video for a short reminder about perception: it could save you a lot of hurt feelings and miscommunications🌈. Enjoy!
Loneliness Vs. Alone
So many people feel lonely😥 & alone. In this AHA Moment, Heather talks about those two words, what they mean, and what they mean to you in your life.
Have you ever felt lonely even when people are around you? It is important to know how you are feeling and what you can do with those feelings.
Stay tuned to figure out what those words mean to you and how to use both to your advantage to get the most out of your life🌎!
