Blog
Legitimate Victim vs. Victim Mentality
In this AHA Moment, Heather tackles the complex topic of the word victim. From those that have been legitimately victimized to those who choose to stay in a victim mentality, it’s important to know when you do and do not have control over a situation with the choices you make.
For those times when you have control, do you choose to take your power back or do you choose to stay in a belief system where you feel victimized in life, especially when society supports the idea of remaining in the victim mentality.
Breathing & Anxiety
In this Youtube #short, Heather talks about a quick and easy breathing technique to help decrease mild anxiety. She also covers the general differences between men and women and how they breathe. Enjoy!
Love & Power?
In this AHA Moment, Heather talks about love and what you find yourself experiencing when you feel love for a friend, family member, and/or a romantic partner. Does that love feel empowering or does it feel full of power struggles and feelings of being powerless? Where does compromise fit in that picture?
Since this video releases in the love month of February, it’s time to decide how you want to feel in any relationship you choose. Enjoy!
The Joy Of Pets
In this AHA Moment, Heather discusses not only the benefits of pets 🐾 but how we can help our pets with their health journey🐶😸. She reviews not only traditional treatment options but also some alternative treatments you may not have considered. Enjoy!
What Are Your “No Matter What’s”?
In the AHA Moment, Heather discusses another option to New Year’s Resolutions💡🎉. Instead of making resolutions that don’t work, find out what you will do no matter how busy you are, how tired you are, or how crazy life gets. Time to make small changes that last instead of resolutions that don’t stick! Please share what your list includes👍. Enjoy!
Just Do The Opposite
In a follow-up to the Youtube #short video, The Definition Of Insanity, Heather discusses a technique to help if you are having trouble getting the results you want in your life🤩! It is very frustrating to keep doing the same thing and wanting different results. Heather shares a technique she encourages her patients to try as it has been very helpful in her own life. Enjoy!
