Tags: AHA Moment
January 15, 2023 3:55 pm
Watch as Heather Wen discusses the New Year and what resolutions are important to keep, if any.
Tags: AHA Moments, inspiration, motivation, Self-Care, SupportTags: AHA Moment
January 1, 2023 8:42 am
When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?
In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.
Tags: Body Image, Help, Know Your Body, Self-Care, YeastTags: AHA Moment
December 15, 2022 10:50 am
In this AHA Moment video, Heather discusses headaches: causes, types, proper diagnosis of, and treatment options. For more detailed information about headaches, please see the following articles:
14 Types of Headaches and How to Treat Them
Headache Frequently Asked Questions
Tags: AHA Moment
December 1, 2022 10:46 am
In this AHA Moment video Heather provide some practical tips for how to decrease your stress at the holidays. Even if you don’t celebrate at this time of year, there are gatherings or events where these tips regarding lowering expectations, being yourself, and even seeking professional help, could be just the thing to help lower stress.
Tags: AHA Moment, Healing Solutions
November 9, 2022 8:35 pm
October is Breast Cancer Awareness month. In this AHA Moment video, Heather discusses not only breast cancer but cancer in general from causes, treatment options, and even her own personal story.
Tags: Uncategorized
October 20, 2022 1:08 pm
In this AHA Moment, Heather isn’t talking about your location. She discusses whether you live in the past, present, or future. Why does it matter? She will review the benefits and drawbacks for each area. Enjoy!
Tags: Uncategorized
October 6, 2022 7:22 pm
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.
Tags: AHA Moments, dreams, Help, inspiration, motivationTags: AHA Moment
September 9, 2022 7:13 am
In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.
Tags: Guidance, Help, inspiration, Prepared, Self-CareTags: AHA Moment
August 18, 2022 9:02 am
