We are all tired of talking about Covid. While it is important to move on and live your life, I am seeing things in my practice that most people wouldn’t associate with Covid and Post-Covid symptoms but are directly related to it. In this AHA Moment, I discuss some options you may not have considered to help you feel your best.
In the AHA Moment video, Heather discusses practical tips for self-care (including examples from her personal life) so you can start identifying your own emotions (covered in Part I) and avoiding self-sacrifice (covered in Part II).
It is human nature to try to help another person. Is trying to save someone such a bad thing? In this video, Heather discusses the difference between helping and saving so you can truly help someone you care about.