Compromise vs. Losing Yourself In Relationships

In this AHA Moment, Heather talks about a great question asked by one of her patients about the difference between compromising vs. losing yourself in a relationship🧐.

Any relationship (whether friendship, family, and/or romantic), may experience challenges. When those challenges arise, how do you know if you are compromising or losing a part of yourself in the conflict.

Watch this video to find out the difference so that you can create the best and most harmonious relationships in your life🌈! Enjoy!

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July 12, 2024 7:08 pm

What Goes On In Your Head vs. What Was Said

In this AHA Moment #short, Heather talks about this phrase as it relates to your perception of a conversation you’ve had with someone. Many times, you may think about something you heard 🤔 and interpret it in a way that isn’t what the person actually said or meant.

If you want to communicate in ways that work for you (instead of against) you, watch this video for a short reminder about perception: it could save you a lot of hurt feelings and miscommunications🌈. Enjoy!

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July 7, 2024 3:15 pm

Loneliness Vs. Alone

So many people feel lonely😥 & alone. In this AHA Moment, Heather talks about those two words, what they mean, and what they mean to you in your life.

Have you ever felt lonely even when people are around you? It is important to know how you are feeling and what you can do with those feelings.

Stay tuned to figure out what those words mean to you and how to use both to your advantage to get the most out of your life🌎!

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June 6, 2024 4:28 pm

MTHFR Gene Mutations & What It Means To You

No, that doesn’t mean what you may think it means😂. In this AHA Moment, Heather talks about the MTHFR Gene Mutation: what is it, what it means, and what you can do about it.

If you have symptoms ranging from fatigue, cardio-vascular issues like high cholesterol, strokes, clotting issues, ADHD, Autism to name a few, the culprit may be the this gene mutation🧬🧬.

Many believe it doesn’t exist or mean anything, but for those who have it and have health issues related to it, being able to manage it is a game changer from what Heather sees in her practice to what she has experienced in her own life.

Articles on MTHFR:

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June 2, 2024 6:13 pm

Do You Really Have What You’ve Got?

The founder of TBM (Total Body Modification), Victor Frank, often used this phrase, but what does it mean🧐? Often times, we think that a certain condition or disease is caused by a certain organism or set of circumstances, but is it really?

In this AHA Moment (which is a follow-up to the Heavy Metal video), Heather talks about that phrase and how it impacts your health.

Stay tuned and see what your symptoms might mean and what they might not mean.

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May 11, 2024 11:51 am

Heavy Metals: The Good, The Bad & The Options

In this AHA Moment, Heather discusses heavy metals🔗. Are they a good thing? Are they a bad thing, and if so, what do we do about them🤔? Did you know that there are some that are considered healthy for the body while others can be considered harmful?

Find out which are healthy for the body and which can cause serious health issues. Heather will also discuss options to help you decide how to handle heavy metals in your body. Enjoy!

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April 27, 2024 7:56 pm

How To Muscle Test Yourself, Part 2

In this AHA Moment, Heather provides a follow-up to the first, “How To Muscle Test Yourself” video done a few years ago🎉. There were so many great questions and comments 👏🏼 that Heather felt it important to make a second video on the subject.

She will answer the most common questions you’ve had and even show some new techniques she learned at a recent conference she attended. Want to take your self-muscle testing to a new level? Watch the video to refine your techniques or even try some new ones you may not have considered. Enjoy!

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April 13, 2024 7:31 pm

The Sound of Silence

While “The Sound of Silence” is a famous song by Art Garfunkel and Paul Simon, this song isn’t what Heather is referring to in this Youtube Short #short. If you’ve heard the expression, “Let’s Give A Moment of Silence…”, it is often used during events to remember someone or some event that has passed. It is a pause for reflection; however, Heather discusses a discovery👂🏼when things were very quiet one morning at her home.

What does silence mean to you and what do you discover when things are quiet🤫? Let her know in the comments section when you try taking a moment of silence, what you discover.

#listen #silence #thepowerofquiet #ahamoment

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April 6, 2024 4:19 pm

Legitimate Victim vs. Victim Mentality

In this AHA Moment, Heather tackles the complex topic of the word victim. From those that have been legitimately victimized to those who choose to stay in a victim mentality, it’s important to know when you do and do not have control over a situation with the choices you make.

For those times when you have control, do you choose to take your power back or do you choose to stay in a belief system where you feel victimized in life, especially when society supports the idea of remaining in the victim mentality.

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March 10, 2024 3:19 pm