Love & Power?


In this AHA Moment, Heather talks about love and what you find yourself experiencing when you feel love for a friend, family member, and/or a romantic partner. Does that love feel empowering or does it feel full of power struggles and feelings of being powerless? Where does compromise fit in that picture?

Since this video releases in the love month of February, it’s time to decide how you want to feel in any relationship you choose. Enjoy!

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February 1, 2024 2:52 pm



What Are Your “No Matter What’s”?

In the AHA Moment, Heather discusses another option to New Year’s Resolutions💡🎉. Instead of making resolutions that don’t work, find out what you will do no matter how busy you are, how tired you are, or how crazy life gets. Time to make small changes that last instead of resolutions that don’t stick! Please share what your list includes👍. Enjoy!

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January 1, 2024 2:22 pm


Just Do The Opposite


In a follow-up to the Youtube #short video, The Definition Of Insanity, Heather discusses a technique to help if you are having trouble getting the results you want in your life🤩! It is very frustrating to keep doing the same thing and wanting different results. Heather shares a technique she encourages her patients to try as it has been very helpful in her own life. Enjoy!

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December 16, 2023 3:44 pm



Happy Thanksgiving!


In this AHA Moment, I want to take the opportunity to express my gratitude for everyone who has watched the videos, read the posts, and made the beautiful testimonials that are in this video. It is an honor and privilege to work with you! Thank you for all of your support!! Wishing you all a very Happy and Joyous Thanksgiving! Heather Wen, Arizona Healing Alternatives, LLC

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November 25, 2023 7:04 pm


Assertive vs. Aggressive/Passive Aggressive Communication

What is your communication style, and does it get the results you want or need🤔? In this AHA Moment, Heather discusses types of communication to include assertive, aggressive, and passive aggressive styles.

To read more on the topic, here are some great articles:

https://www.linkedin.com/pulse/aggres…

https://www.psychologytoday.com/us/bl…

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November 2, 2023 12:21 pm


Where Is Your Happy Place?

In this Youtube #short, Heather talks about the place where she feels the happiest and at peace🌈. The most important thing in life is to find that special place, whether it is in your mind or an actual place, where you can be completely at peace and happy.

Heather loves the beach, as the sound of the waves and the feel of the sand brings her to a place of ultimate peace and happiness🏝.  Enjoy!

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October 19, 2023 3:35 pm