In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, Perfection, Self-Care, TeasingTags: AHA Moment
September 21, 2023 1:09 pm
In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.
Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health
Tags: AHA Moment
September 11, 2023 10:42 am
IN this AHA short video, Heather explains the difference between Kinesiology & Applied Kinesiology.
Tags: Kinesiology, Know Your Body, TBM, Total Body ModificationTags: AHA Moment
August 22, 2023 8:23 am
In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.
Tags: AHA Moments, Guidance, Happiness, Perfection, stress, SupportTags: AHA Moment
August 7, 2023 2:38 pm
In this YouTube Short, Heather discusses how to find a practitioner based on what is important to you. For the full video, please watch this video here.
Tags: Guidance, Privacy, SupportTags: AHA Moment
July 15, 2023 6:28 am
In this AHA Moment, Heather talks about practitioners sharing their personal stories with you. While it is important for you to feel comfortable sharing your personal information with your practitioner, Heather discusses the positives and negatives of a practitioner sharing their information with you.
Tags: Guidance, Prepared, Privacy, SupportTags: AHA Moment
July 7, 2023 2:43 am
In this AHA Moment, Heather discusses happiness from what the definition means to you to looking at where happiness truly comes from. She also discusses and recommends a documentary discussing how happiness can be found even in the darkest of moments. Enjoy!
Tags: AHA Moments, Happiness, motivation, Support
Tags: AHA Moment
June 20, 2023 10:32 am
Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Tags: AHA Moments, Guidance, Privacy, Support
Tags: AHA Moment
June 2, 2023 7:16 am
In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno.
Watch the “But, It’s Not Perfect” AHA Moment here.
Tags: AHA Moments, Body Image, motivation, Perfection, Self-CareTags: AHA Moment
May 18, 2023 8:35 am
Parasites are everywhere. In this video, Heather discusses the definition of parasites, where they come from, and how to treat them.
Tags: Know Your Body, Remote Healing, Results, Self-Care
Tags: AHA Moment, Uncategorized
May 4, 2023 10:25 am
