Informed Consent

In this AHA Moment video, Heather discusses the medical term, “Informed Consent”: what it means and how to ask questions to help you truly make an informed decision about your health care whether it be traditional western or alternative care.
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January 26, 2023 2:20 pm




All About Yeast

When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?

In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.

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December 15, 2022 10:50 am



Holiday Season Survival Tips

In this AHA Moment video Heather provide some practical tips for how to decrease your stress at the holidays. Even if you don’t celebrate at this time of year, there are gatherings or events where these tips regarding lowering expectations, being yourself, and even seeking professional help, could be just the thing to help lower stress.

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November 9, 2022 8:35 pm


How Well Do You Know You?

In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!

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September 23, 2022 12:41 pm


Fun With Dreams & Dream Interpretation

In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.

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September 9, 2022 7:13 am


Are You In The Know About The Word “No”?

In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.

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August 18, 2022 9:02 am


Quick & Easy Time Clock Correction

In this AHA Moment video, Heather shows you an easy way to help correct for Jet Lag and to help you reset your (or your baby’s) time clock.

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August 8, 2022 6:06 am