How Well Do You Know You?

In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!

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September 23, 2022 12:41 pm


Fun With Dreams & Dream Interpretation

In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.

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September 9, 2022 7:13 am


Is Your Body Aware?

In this AHA Moment video, Heather talks about whether your body is aware of how to heal itself, and specifically, about a correction in Total Body Modification (TBM) that can help with this.

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July 8, 2022 10:52 am


Are You An HSP?

In this AHA Moment video, Heather discusses the Highly Sensitive Person Personality Type: the definition of it, the differences between this and an Extrovert/Introvert, the differences between men & women, and the pros and cons of having this personality type.

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June 8, 2022 6:07 am


How Do You Feel About You?

In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.

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June 2, 2022 11:10 am


When Bad Things Happen To Good People.

In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.

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May 9, 2022 4:30 pm


Learning Challenges: From Learning Types to Dyslexia and ADHD

In this AHA Moment video, Heather discusses what type of learner you are and options to help if you have learning challenges such as Dyslexia and ADHD.

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April 25, 2022 1:26 pm


Do You Really Have What You Got?

We are all tired of talking about Covid. While it is important to move on and live your life, I am seeing things in my practice that most people wouldn’t associate with Covid and Post-Covid symptoms but are directly related to it. In this AHA Moment, I discuss some options you may not have considered to help you feel your best.

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April 8, 2022 10:44 am


Love: Gone Wrong= Narcissism

Love= Narcissism

Love Series, Part V: Love gone wrong = Narcissism. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 27, 2022 8:35 am


Love: The Drawbacks Of It.

Love Series, Part III: The drawbacks of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 1, 2022 9:01 am