In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!
In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.
In this AHA Moment, Heather discusses happiness from what the definition means to you to looking at where happiness truly comes from. She also discusses and recommends a documentary discussing how happiness can be found even in the darkest of moments. Enjoy!
Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
“I can’t even describe it. Like an internal calm…..I know my husband appreciates you also! Thank you for sharing your gift.”
~ D.O.
"5 stars plus from me! Heather Wen is a skilled, insightful and gifted healer. In addition she is respectful one's individual situation."
~ L.C.
“Heather is amazing! I couldn’t shake a cold and after being treated, I started my road to recovery. It felt like she told my body how to fight it off!”