Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Tags: AHA Moments, Guidance, Privacy, Support
Tags: AHA Moment
June 2, 2023 7:16 am
In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno.
Watch the “But, It’s Not Perfect” AHA Moment here.
Tags: AHA Moments, Body Image, motivation, Perfection, Self-CareTags: AHA Moment
May 18, 2023 8:35 am
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Tags: AHA Moments, Guidance, motivation, Prepared, Teasing
Tags: AHA Moment
April 20, 2023 12:50 pm
In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.
Tags: AHA Moments, Help, Love, Pain free living, Self-CareTags: AHA Moment
April 6, 2023 8:41 am
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
Tags: AHA Moments, Guidance, inspiration, Meditation, motivationTags: AHA Moment
March 23, 2023 11:35 am
Tags: AHA Moment
January 26, 2023 2:20 pm
Tags: AHA Moment
January 15, 2023 3:55 pm
Watch as Heather Wen discusses the New Year and what resolutions are important to keep, if any.
Tags: AHA Moments, inspiration, motivation, Self-Care, SupportTags: AHA Moment
January 1, 2023 8:42 am
In this AHA Moment video, Heather discusses headaches: causes, types, proper diagnosis of, and treatment options. For more detailed information about headaches, please see the following articles:
14 Types of Headaches and How to Treat Them
Headache Frequently Asked Questions
Tags: AHA Moment
December 1, 2022 10:46 am
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
