In this AHA Moment, Heather discusses 3 common questions to ask any practitioner to make sure you are getting the most out of your visits.
Tags: AHA Moments, Picking a practitioner, Questions For PractitionersTags: AHA Moment
October 5, 2023 2:22 pm
In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, Perfection, Self-Care, TeasingTags: AHA Moment
September 21, 2023 1:09 pm
In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.
Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health
Tags: AHA Moment
September 11, 2023 10:42 am
In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.
Tags: AHA Moments, Guidance, Happiness, Perfection, stress, SupportTags: AHA Moment
August 7, 2023 2:38 pm
In this AHA Moment, Heather discusses happiness from what the definition means to you to looking at where happiness truly comes from. She also discusses and recommends a documentary discussing how happiness can be found even in the darkest of moments. Enjoy!
Tags: AHA Moments, Happiness, motivation, Support
Tags: AHA Moment
June 20, 2023 10:32 am
Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Tags: AHA Moments, Guidance, Privacy, Support
Tags: AHA Moment
June 2, 2023 7:16 am
In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno.
Watch the “But, It’s Not Perfect” AHA Moment here.
Tags: AHA Moments, Body Image, motivation, Perfection, Self-CareTags: AHA Moment
May 18, 2023 8:35 am
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Tags: AHA Moments, Guidance, motivation, Prepared, Teasing
Tags: AHA Moment
April 20, 2023 12:50 pm
In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.
Tags: AHA Moments, Help, Love, Pain free living, Self-CareTags: AHA Moment
April 6, 2023 8:41 am
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
Tags: AHA Moments, Guidance, inspiration, Meditation, motivationTags: AHA Moment
March 23, 2023 11:35 am
