Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Tags: AHA Moments, Guidance, Privacy, Support
Tags: AHA Moment
June 2, 2023 7:16 am
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Tags: AHA Moments, Guidance, motivation, Prepared, Teasing
Tags: AHA Moment
April 20, 2023 12:50 pm
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
Tags: AHA Moments, Guidance, inspiration, Meditation, motivationTags: AHA Moment
March 23, 2023 11:35 am
Tags: AHA Moment
January 26, 2023 2:20 pm
In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.
Tags: Guidance, Help, inspiration, Prepared, Self-CareTags: AHA Moment
August 18, 2022 9:02 am
In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.
Tags: AHA Moments, Body Image, Guidance, motivationTags: AHA Moment
June 2, 2022 11:10 am
In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.
Tags: AHA Moments, Guidance, SupportTags: AHA Moment
May 9, 2022 4:30 pm
Love Series, Part V: Love gone wrong = Narcissism. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moments, Grief, Guidance, Loss, Love, Self-Care, SupportTags: AHA Moment, Healing Solutions, Love Series
March 27, 2022 8:35 am
Love Series, Part IV: Love gone wrong = Abuse. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: Guidance, Help, inspiration, Loss, Love, SupportTags: AHA Events, Love Series
March 15, 2022 10:22 am
Love Series, Part I: The Definitions & Meanings To You. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moment, Love Series
February 1, 2022 11:44 am
