Quick ‘N Easy Techniques For Mild Intrusive Thoughts & Behaviors

 

In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.

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August 7, 2023 2:38 pm


Finding Your Perfect Practitioner

 

In this YouTube Short, Heather discusses how to find a practitioner based on what is important to you. For the full video, please watch this video here.

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July 15, 2023 6:28 am


What To Do When Your Practitioner Shares With You

 

In this AHA Moment, Heather talks about practitioners sharing their personal stories with you. While it is important for you to feel comfortable sharing your personal information with your practitioner, Heather discusses the positives and negatives of a practitioner sharing their information with you.

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July 7, 2023 2:43 am


HIPPA Privacy Laws: Is It Really Important?

Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.

 

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June 2, 2023 7:16 am


Is Teasing A Bad Or Good Thing?

Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject

 

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April 20, 2023 12:50 pm



Informed Consent

In this AHA Moment video, Heather discusses the medical term, “Informed Consent”: what it means and how to ask questions to help you truly make an informed decision about your health care whether it be traditional western or alternative care.
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January 26, 2023 2:20 pm


Are You In The Know About The Word “No”?

In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.

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August 18, 2022 9:02 am


How Do You Feel About You?

In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.

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June 2, 2022 11:10 am


When Bad Things Happen To Good People.

In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.

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May 9, 2022 4:30 pm