Are You In The Know About The Word “No”?

In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.

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August 18, 2022 9:02 am


How Do You Feel About You?

In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.

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June 2, 2022 11:10 am


When Bad Things Happen To Good People.

In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.

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May 9, 2022 4:30 pm


Love: Gone Wrong= Narcissism

Love= Narcissism

Love Series, Part V: Love gone wrong = Narcissism. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 27, 2022 8:35 am


Love: Gone Wrong = Abuse

Love Series, Part IV: Love gone wrong = Abuse. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 15, 2022 10:22 am