In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.
Tags: AHA Moments, Guidance, Happiness, Perfection, stress, SupportTags: AHA Moment
August 7, 2023 2:38 pm
In this YouTube Short, Heather discusses how to find a practitioner based on what is important to you. For the full video, please watch this video here.
Tags: Guidance, Privacy, SupportTags: AHA Moment
July 15, 2023 6:28 am
In this AHA Moment, Heather talks about practitioners sharing their personal stories with you. While it is important for you to feel comfortable sharing your personal information with your practitioner, Heather discusses the positives and negatives of a practitioner sharing their information with you.
Tags: Guidance, Prepared, Privacy, SupportTags: AHA Moment
July 7, 2023 2:43 am
Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Tags: AHA Moments, Guidance, Privacy, Support
Tags: AHA Moment
June 2, 2023 7:16 am
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Tags: AHA Moments, Guidance, motivation, Prepared, Teasing
Tags: AHA Moment
April 20, 2023 12:50 pm
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
Tags: AHA Moments, Guidance, inspiration, Meditation, motivationTags: AHA Moment
March 23, 2023 11:35 am
Tags: AHA Moment
January 26, 2023 2:20 pm
In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.
Tags: Guidance, Help, inspiration, Prepared, Self-CareTags: AHA Moment
August 18, 2022 9:02 am
In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.
Tags: AHA Moments, Body Image, Guidance, motivationTags: AHA Moment
June 2, 2022 11:10 am
In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.
Tags: AHA Moments, Guidance, SupportTags: AHA Moment
May 9, 2022 4:30 pm
