In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.
Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health
Tags: AHA Moment
September 11, 2023 10:42 am
In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.
Tags: AHA Moments, Help, Love, Pain free living, Self-CareTags: AHA Moment
April 6, 2023 8:41 am
Tags: AHA Moment
January 26, 2023 2:20 pm
Tags: AHA Moment
January 15, 2023 3:55 pm
When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?
In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.
Tags: Body Image, Help, Know Your Body, Self-Care, YeastTags: AHA Moment
December 15, 2022 10:50 am
In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.
Tags: AHA Moments, dreams, Help, inspiration, motivationTags: AHA Moment
September 9, 2022 7:13 am
In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.
Tags: Guidance, Help, inspiration, Prepared, Self-CareTags: AHA Moment
August 18, 2022 9:02 am
We are all tired of talking about Covid. While it is important to move on and live your life, I am seeing things in my practice that most people wouldn’t associate with Covid and Post-Covid symptoms but are directly related to it. In this AHA Moment, I discuss some options you may not have considered to help you feel your best.
Tags: AHA Moments, Covid, Help, ResultsTags: AHA Moment
April 8, 2022 10:44 am
Love Series, Part IV: Love gone wrong = Abuse. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: Guidance, Help, inspiration, Loss, Love, SupportTags: AHA Events, Love Series
March 15, 2022 10:22 am
It is human nature to try to help another person. Is trying to save someone such a bad thing? In this video, Heather discusses the difference between helping and saving so you can truly help someone you care about.
Tags: AHA Moment
December 6, 2021 9:49 am
