Dealing with Inflammation? Let’s Dive Deeper!

In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.

Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health

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September 11, 2023 10:42 am

Healing The Hurt. The Key: Responsibility & Accountability

In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.

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April 6, 2023 8:41 am

Informed Consent

In this AHA Moment video, Heather discusses the medical term, “Informed Consent”: what it means and how to ask questions to help you truly make an informed decision about your health care whether it be traditional western or alternative care.
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January 26, 2023 2:20 pm

All About Yeast

When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?

In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.

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December 15, 2022 10:50 am

Fun With Dreams & Dream Interpretation

In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.

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September 9, 2022 7:13 am

Are You In The Know About The Word “No”?

In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.

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August 18, 2022 9:02 am

Do You Really Have What You Got?

We are all tired of talking about Covid. While it is important to move on and live your life, I am seeing things in my practice that most people wouldn’t associate with Covid and Post-Covid symptoms but are directly related to it. In this AHA Moment, I discuss some options you may not have considered to help you feel your best.

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April 8, 2022 10:44 am

Love: Gone Wrong = Abuse

Love Series, Part IV: Love gone wrong = Abuse. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 15, 2022 10:22 am