Tags: AHA Moment
January 15, 2023 3:55 pm
When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?
In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.
Tags: Body Image, Help, Know Your Body, Self-Care, YeastTags: AHA Moment
December 15, 2022 10:50 am
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
