In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, Perfection, Self-Care, TeasingTags: AHA Moment
September 21, 2023 1:09 pm
In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.
Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health
Tags: AHA Moment
September 11, 2023 10:42 am
IN this AHA short video, Heather explains the difference between Kinesiology & Applied Kinesiology.
Tags: Kinesiology, Know Your Body, TBM, Total Body ModificationTags: AHA Moment
August 22, 2023 8:23 am
Parasites are everywhere. In this video, Heather discusses the definition of parasites, where they come from, and how to treat them.
Tags: Know Your Body, Remote Healing, Results, Self-Care
Tags: AHA Moment, Uncategorized
May 4, 2023 10:25 am
Tags: AHA Moment
January 15, 2023 3:55 pm
When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?
In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.
Tags: Body Image, Help, Know Your Body, Self-Care, YeastTags: AHA Moment
December 15, 2022 10:50 am
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
