In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno.
Watch the “But, It’s Not Perfect” AHA Moment here.
Tags: AHA Moments, Body Image, motivation, Perfection, Self-CareTags: AHA Moment
May 18, 2023 8:35 am
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Tags: AHA Moments, Guidance, motivation, Prepared, Teasing
Tags: AHA Moment
April 20, 2023 12:50 pm
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
Tags: AHA Moments, Guidance, inspiration, Meditation, motivationTags: AHA Moment
March 23, 2023 11:35 am
Watch as Heather Wen discusses the New Year and what resolutions are important to keep, if any.
Tags: AHA Moments, inspiration, motivation, Self-Care, SupportTags: AHA Moment
January 1, 2023 8:42 am
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.
Tags: AHA Moments, dreams, Help, inspiration, motivationTags: AHA Moment
September 9, 2022 7:13 am
In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.
Tags: AHA Moments, Body Image, Guidance, motivationTags: AHA Moment
June 2, 2022 11:10 am
In this AHA Moment video, Heather discusses what type of learner you are and options to help if you have learning challenges such as Dyslexia and ADHD.
Tags: AHA Moments, Learning Challenges, motivation, Remote Healing, SupportTags: AHA Moment
April 25, 2022 1:26 pm
Love Series, Part III: The drawbacks of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moments, Loss, Love, motivation, Self-Care, SupportTags: AHA Moment, Love Series
March 1, 2022 9:01 am
Love Series, Part II: The benefits of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moments, Loss, Love, motivation, Self-Care
Tags: AHA Moment, Love Series
February 15, 2022 8:21 am
