In this AHA Moment, Heather discusses happiness from what the definition means to you to looking at where happiness truly comes from. She also discusses and recommends a documentary discussing how happiness can be found even in the darkest of moments. Enjoy!
In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno. Watch the “But, It’s Not Perfect” AHA Moment here.
Surprisingly, teasing is used across cultures, in human babies, and even in animals. Is it a bad or good thing? In this video, Heather discusses the research and shares a good article on the subject.
Often times, we think that meditation has to take a long time or has to be done in a certain way. In this video, Heather talks about how to make meditation easy.
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has…
In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.
In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.
In this AHA Moment video, Heather discusses what type of learner you are and options to help if you have learning challenges such as Dyslexia and ADHD.
Love Series, Part III: The drawbacks of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
