In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
In this AHA Moment video, Heather covers the fun subject of dreams. She provides some basic information about dreams and dream interpretation followed by an interesting technique called Dream Re-scripting.
Tags: AHA Moments, dreams, Help, inspiration, motivationTags: AHA Moment
September 9, 2022 7:13 am
In this AHA Moment video, Heather talks about body image issues and options. She will also give specific examples from her life in regard to her weight and body image.
Tags: AHA Moments, Body Image, Guidance, motivationTags: AHA Moment
June 2, 2022 11:10 am
In this AHA Moment video, Heather discusses what type of learner you are and options to help if you have learning challenges such as Dyslexia and ADHD.
Tags: AHA Moments, Learning Challenges, motivation, Remote Healing, SupportTags: AHA Moment
April 25, 2022 1:26 pm
Love Series, Part III: The drawbacks of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moments, Loss, Love, motivation, Self-Care, SupportTags: AHA Moment, Love Series
March 1, 2022 9:01 am
Love Series, Part II: The benefits of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moments, Loss, Love, motivation, Self-Care
Tags: AHA Moment, Love Series
February 15, 2022 8:21 am
Love Series, Part I: The Definitions & Meanings To You. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moment, Love Series
February 1, 2022 11:44 am
In the AHA Moment video, Heather discusses practical tips for self-care (including examples from her personal life) so you can start identifying your own emotions (covered in Part I) and avoiding self-sacrifice (covered in Part II).
Tags: AHA Moment
January 3, 2022 1:38 pm
It is human nature to try to help another person. Is trying to save someone such a bad thing? In this video, Heather discusses the difference between helping and saving so you can truly help someone you care about.
Tags: AHA Moment
December 6, 2021 9:49 am
In this video, Heather discusses how to get motivated in 2020 and how motivation impacts your immune system.
Tags: motivationTags: AHA Moment, Healing Solutions
September 8, 2020 7:23 pm
