Love Series, Part II: The benefits of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moments, Loss, Love, motivation, Self-Care
Tags: AHA Moment, Love Series
February 15, 2022 8:21 am
Love Series, Part I: The Definitions & Meanings To You. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.
Tags: AHA Moment, Love Series
February 1, 2022 11:44 am
In the AHA Moment video, Heather discusses practical tips for self-care (including examples from her personal life) so you can start identifying your own emotions (covered in Part I) and avoiding self-sacrifice (covered in Part II).
Tags: AHA Moment
January 3, 2022 1:38 pm
It is human nature to try to help another person. Is trying to save someone such a bad thing? In this video, Heather discusses the difference between helping and saving so you can truly help someone you care about.
Tags: AHA Moment
December 6, 2021 9:49 am
In this video, Heather discusses how to get motivated in 2020 and how motivation impacts your immune system.
Tags: motivationTags: AHA Moment, Healing Solutions
September 8, 2020 7:23 pm
