In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.
Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health
Tags: AHA Moment
September 11, 2023 10:42 am
In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.
Tags: AHA Moments, Help, Love, Pain free living, Self-CareTags: AHA Moment
April 6, 2023 8:41 am
In this AHA Moment video, Heather discusses headaches: causes, types, proper diagnosis of, and treatment options. For more detailed information about headaches, please see the following articles:
14 Types of Headaches and How to Treat Them
Headache Frequently Asked Questions
Tags: AHA Moment
December 1, 2022 10:46 am
In this AHA Moment video, Heather shows you an easy way to help correct for Jet Lag and to help you reset your (or your baby’s) time clock.
Tags: Pain free living, Results, Self-CareTags: AHA Moment
August 8, 2022 6:06 am
In this AHA Moment video, Heather discusses the importance of being prepared for an expected or unexpected life event. It can help you have some control over seemingly uncontrollable issues in your life.
Tags: life events, Pain free living, Prepared, Remote Healing, Support, TBMTags: AHA Moment
July 21, 2022 10:30 am
In this AHA Moment video, Heather discusses the Highly Sensitive Person Personality Type: the definition of it, the differences between this and an Extrovert/Introvert, the differences between men & women, and the pros and cons of having this personality type.
Tags: AHA Moments, Pain free living, Self-Care, SupportTags: AHA Moment
June 8, 2022 6:07 am
In this AHA Moment video, Heather describes different types of addictions and how to get help to make sure any addictions you have are healthy versus harmful.
Tags: addiction, Pain free living, Self-Care, SupportTags: AHA Moment, Healing Solutions
May 19, 2022 11:30 am
For those who have never experienced chronic pain, it may be hard to understand how pain leads to depression. Is it the pain itself causing depression or depression causing physical symptoms up to and including pain? If you have ever experienced pain (even for a short time) as either back, neck, shoulder, headache, menstrual, and/or arthritis pain, you know how frustrating it is to live with this, especially if it lasts for more than a short period of time.
For those who suffer with pain that lasts more that a few hours to days, it is common to find it hard to function. The pain can lead to decreased energy and reserves to handle the daily stresses of life such as work, parenting, and relationships to name a few. This ultimately can lead to depression and anxiety.
Depending on the causes, Heather can evaluate (and in many cases) help the root causes, clearing the physical and emotional blockages to relieve or reduce the pain. Don’t you deserve to live pain free?
Tags: Pain free living, Suffer From Depression?Tags: AHA Moment, Healing Solutions
August 8, 2018 12:17 pm
Take advantage of our back to school special and receive 20% off your next session with AHA now through August 31, 2018 for returning and new patients. (Offer Ends August 31, 2018 and cannot be combined with other discounts)
Are you considering a session with AHA? Receive a FREE 1-Hour Consultation along with this offer! Click Here to view our Healing Solutions
Tags: AHA Events
July 24, 2018 3:30 pm
