Who Are You Really?

In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!

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September 21, 2023 1:09 pm


Quick ‘N Easy Techniques For Mild Intrusive Thoughts & Behaviors

 

In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.

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August 7, 2023 2:38 pm


You Are Perfectly, Imperfect!

In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno.

 

Watch the “But, It’s Not Perfect” AHA Moment here.

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May 18, 2023 8:35 am