In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, Perfection, Self-Care, TeasingTags: AHA Moment
September 21, 2023 1:09 pm
In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options.
Here are two great articles on the subject:
“Inflammation” by Cleveland Clinic
“Here’s How Stress and Inflammation Are Linked” By Everyday Health
Tags: AHA Moment
September 11, 2023 10:42 am
In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno.
Watch the “But, It’s Not Perfect” AHA Moment here.
Tags: AHA Moments, Body Image, motivation, Perfection, Self-CareTags: AHA Moment
May 18, 2023 8:35 am
Parasites are everywhere. In this video, Heather discusses the definition of parasites, where they come from, and how to treat them.
Tags: Know Your Body, Remote Healing, Results, Self-Care
Tags: AHA Moment, Uncategorized
May 4, 2023 10:25 am
In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.
Tags: AHA Moments, Help, Love, Pain free living, Self-CareTags: AHA Moment
April 6, 2023 8:41 am
Watch as Heather Wen discusses the New Year and what resolutions are important to keep, if any.
Tags: AHA Moments, inspiration, motivation, Self-Care, SupportTags: AHA Moment
January 1, 2023 8:42 am
When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?
In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.
Tags: Body Image, Help, Know Your Body, Self-Care, YeastTags: AHA Moment
December 15, 2022 10:50 am
In this AHA Moment video, Heather discusses headaches: causes, types, proper diagnosis of, and treatment options. For more detailed information about headaches, please see the following articles:
14 Types of Headaches and How to Treat Them
Headache Frequently Asked Questions
Tags: AHA Moment
December 1, 2022 10:46 am
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!
Tags: AHA Moments, Body Image, Know Your Body, motivation, Self-CareTags: AHA Moment
September 23, 2022 12:41 pm
In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.
Tags: Guidance, Help, inspiration, Prepared, Self-CareTags: AHA Moment
August 18, 2022 9:02 am
