In this AHA Moment short, Heather gives thoughts on whether you are everything external (such as your titles and who you are to everyone else) or whether you are something far greater. Enjoy!
In this AHA Moment, Heather discusses inflammation both acute and chronic: the causes, the benefits, the drawbacks, and the treatment options. Here are two great articles on the subject: “Inflammation” by Cleveland Clinic “Here’s How Stress and Inflammation Are Linked” By Everyday Health
In this AHA Moment Short, Heather reviews the term, “Perfection Everywhere, Always” as taught to her by her spiritual teacher, Dr. Judith Larkin-Reno. Watch the “But, It’s Not Perfect” AHA Moment here.
In this video, Heather discusses how to heal after hurting or being hurt by someone based on the article, “The Seven Steps of Accepting Responsibility for Wrongdoing“.
When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing? In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from…
In this AHA Moment video, Heather discusses headaches: causes, types, proper diagnosis of, and treatment options. For more detailed information about headaches, please see the following articles: 14 Types of Headaches and How to Treat Them Headache Frequently Asked Questions
In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has…
In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who…
