All About Yeast

When you think about yeast, you often think about women and potential infections, but did you know that yeast is not always a bad thing?

In this video, Heather discusses yeast the good, the bad, and what you can do if it actually becomes an issue in your body, from a simple, localized to a more complex, systemic (entire body) infection.

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December 15, 2022 10:50 am



How Well Do You Know You?

In this AHA Moment, Heather discusses your hunches and gut instincts regarding your own body. She has found that 99.9% of the time you are right about what is going on with your body and will provide examples from what she sees in her office to what she herself has experienced. Enjoy!

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September 23, 2022 12:41 pm


Are You In The Know About The Word “No”?

In this AHA Moment video, Heather discusses the difficult topic of boundaries: from the more simple to the more complex. Whether it is personal, professional, and/or societal boundaries, Heather talks about your boundaries and the importance of the word “No”. Please Note: some topics may be disturbing to those who have experienced physical, sexual, and/or emotional abuse. Please watch/listen with caution.

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August 18, 2022 9:02 am


Quick & Easy Time Clock Correction

In this AHA Moment video, Heather shows you an easy way to help correct for Jet Lag and to help you reset your (or your baby’s) time clock.

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August 8, 2022 6:06 am


Are You An HSP?

In this AHA Moment video, Heather discusses the Highly Sensitive Person Personality Type: the definition of it, the differences between this and an Extrovert/Introvert, the differences between men & women, and the pros and cons of having this personality type.

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June 8, 2022 6:07 am


What’s Your Definition of Addiction?

In this AHA Moment video, Heather describes different types of addictions and how to get help to make sure any addictions you have are healthy versus harmful.

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May 19, 2022 11:30 am


Love: Gone Wrong= Narcissism

Love= Narcissism

Love Series, Part V: Love gone wrong = Narcissism. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 27, 2022 8:35 am


Love: The Drawbacks Of It.

Love Series, Part III: The drawbacks of love. In this 5 part Love Series, Heather discusses love from falling in love to needing to get out of unhealthy love.

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March 1, 2022 9:01 am