Tag Archive: stress

Quick ‘N Easy Techniques For Mild Intrusive Thoughts & Behaviors

In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.

Tags: AHA Moments, Guidance, Happiness, Perfection, stress, Support

Tags: AHA Moment

August 7, 2023 2:38 pm

How to quickly calm your nervous system

Heather reviews a quick and easy technique to calm your nervous system when you are under stress. Click Here to watch full video.

Tags: AHA Moments, Help, Know Your Body, stress

Tags: AHA Moment

January 15, 2023 3:55 pm

“I can’t even describe it. Like an internal calm…..I know my husband appreciates you also! Thank you for sharing your gift.”

~ D.O.

"5 stars plus from me! Heather Wen is a skilled, insightful and gifted healer. In addition she is respectful one's individual situation."

~ L.C.

“Heather is amazing! I couldn’t shake a cold and after being treated, I started my road to recovery. It felt like she told my body how to fight it off!”

~ A.F.

Heather Wen
Energy Medicine: TBM, Clinical Hypnosis, & Metaphysical/Spiritual Practitioner. Retired Registered Nurse & Nationally Certified Nurse Practitioner