In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.
Tags: AHA Moments, Guidance, Happiness, Perfection, stress, SupportTags: AHA Moment
August 7, 2023 2:38 pm
In this YouTube Short, Heather discusses how to find a practitioner based on what is important to you. For the full video, please watch this video here.
Tags: Guidance, Privacy, SupportTags: AHA Moment
July 15, 2023 6:28 am
In this AHA Moment, Heather talks about practitioners sharing their personal stories with you. While it is important for you to feel comfortable sharing your personal information with your practitioner, Heather discusses the positives and negatives of a practitioner sharing their information with you.
Tags: Guidance, Prepared, Privacy, SupportTags: AHA Moment
July 7, 2023 2:43 am
In this AHA Moment, Heather discusses happiness from what the definition means to you to looking at where happiness truly comes from. She also discusses and recommends a documentary discussing how happiness can be found even in the darkest of moments. Enjoy!
Tags: AHA Moments, Happiness, motivation, Support
Tags: AHA Moment
June 20, 2023 10:32 am
Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.
Tags: AHA Moments, Guidance, Privacy, Support
Tags: AHA Moment
June 2, 2023 7:16 am
Watch as Heather Wen discusses the New Year and what resolutions are important to keep, if any.
Tags: AHA Moments, inspiration, motivation, Self-Care, SupportTags: AHA Moment
January 1, 2023 8:42 am
In this AHA Moment video, Heather discusses the importance of being prepared for an expected or unexpected life event. It can help you have some control over seemingly uncontrollable issues in your life.
Tags: life events, Pain free living, Prepared, Remote Healing, Support, TBMTags: AHA Moment
July 21, 2022 10:30 am
In this AHA Moment video, Heather discusses the Highly Sensitive Person Personality Type: the definition of it, the differences between this and an Extrovert/Introvert, the differences between men & women, and the pros and cons of having this personality type.
Tags: AHA Moments, Pain free living, Self-Care, SupportTags: AHA Moment
June 8, 2022 6:07 am
In this AHA Moment video, Heather describes different types of addictions and how to get help to make sure any addictions you have are healthy versus harmful.
Tags: addiction, Pain free living, Self-Care, SupportTags: AHA Moment, Healing Solutions
May 19, 2022 11:30 am
In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.
Tags: AHA Moments, Guidance, SupportTags: AHA Moment
May 9, 2022 4:30 pm
