Quick ‘N Easy Techniques For Mild Intrusive Thoughts & Behaviors

 

In this AHA Moment, Heather talks about 2 easy techniques to help with mild intrusive thoughts and behaviors that can impact your life. She also discusses warning signs for issues such as Obsessive Compulsive Disorder (OCD) and more severe intrusive, ruminating thoughts.

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August 7, 2023 2:38 pm


Finding Your Perfect Practitioner

 

In this YouTube Short, Heather discusses how to find a practitioner based on what is important to you. For the full video, please watch this video here.

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July 15, 2023 6:28 am


What To Do When Your Practitioner Shares With You

 

In this AHA Moment, Heather talks about practitioners sharing their personal stories with you. While it is important for you to feel comfortable sharing your personal information with your practitioner, Heather discusses the positives and negatives of a practitioner sharing their information with you.

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July 7, 2023 2:43 am


How Happy Are You?

In this AHA Moment, Heather discusses happiness from what the definition means to you to looking at where happiness truly comes from. She also discusses and recommends a documentary discussing how happiness can be found even in the darkest of moments. Enjoy!

 

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June 20, 2023 10:32 am


HIPPA Privacy Laws: Is It Really Important?

Most of us have heard the term HIPPA and signed the papers at a medical office. Heather discusses privacy (in general) in a world with electronic records and social media so you can decide what it really means to you and what you want to do about it.

 

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June 2, 2023 7:16 am



The Power of Being Prepared

In this AHA Moment video, Heather discusses the importance of being prepared for an expected or unexpected life event. It can help you have some control over seemingly uncontrollable issues in your life.

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July 21, 2022 10:30 am


Are You An HSP?

In this AHA Moment video, Heather discusses the Highly Sensitive Person Personality Type: the definition of it, the differences between this and an Extrovert/Introvert, the differences between men & women, and the pros and cons of having this personality type.

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June 8, 2022 6:07 am


What’s Your Definition of Addiction?

In this AHA Moment video, Heather describes different types of addictions and how to get help to make sure any addictions you have are healthy versus harmful.

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May 19, 2022 11:30 am


When Bad Things Happen To Good People.

In this AHA Moment video, Heather discusses different perspectives to help you make peace with this difficult issue.

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May 9, 2022 4:30 pm